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How much vitamin c in a cutie4/30/2023 ![]() ![]() That's already 5 percent of the daily value recommended for people to have. One clementine provides at least 1.3 grams of dietary fiber. ![]() It's a very necessary component of overall health that most people need more of in their diet.Ī lot of options for fiber seem to come from vegetables. Vitamin C boosts immunity, helps to cure sickness, and repairs tissues. Just one provides 60 percent of the recommended daily value. Just like oranges, one of the biggest benefits of a clementine is all of the Vitamin C it contains. They may be smaller in size, but they still have a lot to offer. Clementines provide the taste and nutrition of an orange with an easier to peel shell. If you're in a hurry, you're more likely to skip the orange and grab a granola bar or other easily-opened food instead. However, they're often difficult to peel. Back to The Joint Chiropractic - SayeBrook #08017Ĭrazy About Clementines: Benefits of the Fruit. ![]()
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